The "Third" Basic Need

Mar 26, 2020

It is said the two basic needs to survive are food & water.

This is true for most animals.

Though for us humans, there is third need as vital for survival.

And that is…

Physical & Emotional Contact

To illustrate how important these are, I want to share a quick story about orphans of...

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Is the "Good News" Real

Mar 23, 2020

Happy Monday,

Over the last few days, social media posts have been circulating about the “good news” around the corona virus.

If you haven’t received or read them, they list the following to be optimistic about:

• China has closed down its last coronavirus hospital. Not enough...

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Health: Health Tip #2

Mar 21, 2020

Happy Saturday,

If you've been staying at home due to the recent events, I bet more and more days are starting to feel like Saturday.

If there is a silver lining to all this, it is that we get to enjoy more Saturdays :)

Couple days go I offered a simple, yet extremely powerful tip to develop strong...

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Health: Health Tip #1

Mar 19, 2020

I don’t usually comment on the news or current events, though the scare around the corona virus has really taken to new heights and many are concerned about catching or transmitting it.

As a result, I'm going to veer from my discussion on overwhelm and focus on this for the next few days by...

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Productivity: How Overwhelm Is Holding You Back More than You Imagine

Mar 13, 2020
Last week I talked about overwhelm, you know that intense and unruly feeling that something is too difficult to manage. If you missed the post, catch it here.
 
Anytime overwhelm kicks in, we immediately feel like an amateur, like we don’t know what we’re doing, we can’t...
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Productivity: Effects of Overwhelm on Productivity

Feb 28, 2020

I think we can all agree that nowadays there is nothing new in the sphere of personal development.

Everything has already been said, and we’re repeating it like it's new and novel.

Once in a while though, someone says something that catches my attention.

It makes me turn my head and go, wait,...

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Productivity: Simple Trick to Avoid Burnout

Feb 13, 2020

The last newsletter, I talked about the emotional response to doing more.

I mentioned the more we do, the more we open ourselves up to disappointment and hurt (catch the post by clicking here).

As complex as we think our emotional responses are, they really aren't!

They are quite primitive.

In...

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Productivity: Emotional Impact of Doing More

Jan 30, 2020

Few weeks ago, a friend who recently retired from the NFL was telling me about the challenges he faced as a starting linebacker.

Being in the front lines, his body was not only constantly abused, but much of his efforts went unnoticed.

He said, a linebacker can go all game successfully blocking...

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Goal Setting: Focus on Long Term Goals

Jan 09, 2020

Reflecting back on the past decade this week, realized I had done and accomplished a lot.

Scuba dove with Hammerhead Sharks

Swam with a 30 ft Whale Shark

Hiked nearly 2 dozen volcanoes

Became proficient in yoga, photography, and writing.

Cut out junk food, then...

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Goal Setting: Key to Sticking with New Years Goals and Resolutions

Jan 01, 2020

Happy New Year!

Hope you enjoyed the holidays and had a great end to 2019.

Every new year, I send a newsletter with a killer tip to help you start the year on the right foot.

It's a newsletter I don't spend a lot of time writing. That's because the tip I offer is the same every year.

It's a tip an...

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