It’s 7 a.m., I just woke up, I have to exercise, write this week’s newsletter, I don’t know what the rest of my schedule looks like and I’m already dreading everything that is coming.
In a flash of the obvious, I realize staying physically healthy, mentally fit, and...
It is said the two basic needs to survive are food & water.
This is true for most animals.
Though for us humans, there is third need as vital for survival.
And that is…
Physical & Emotional Contact
To illustrate how important these are, I want to share a quick story about orphans of...
Over the last few days, social media posts have been circulating about the “good news” around the corona virus.
If you haven’t received or read them, they list the following to be optimistic about:
• China has closed down its last coronavirus hospital. Not enough...
If you've been staying at home due to the recent events, I bet more and more days are starting to feel like Saturday.
If there is a silver lining to all this, it is that we get to enjoy more Saturdays :)
Couple days go I offered a simple, yet extremely powerful tip to develop strong...
I don’t usually comment on the news or current events, though the scare around the corona virus has really taken to new heights and many are concerned about catching or transmitting it.
As a result, I'm going to veer from my discussion on overwhelm and focus on this for the next few days by...
The last newsletter, I talked about the emotional response to doing more.
I mentioned the more we do, the more we open ourselves up to disappointment and hurt (catch the post by clicking here).
As complex as we think our emotional responses are, they really aren't!
They are quite primitive.
Few weeks ago, a friend who recently retired from the NFL was telling me about the challenges he faced as a starting linebacker.
Being in the front lines, his body was not only constantly abused, but much of his efforts went unnoticed.
He said, a linebacker can go all game successfully blocking...
Reflecting back on the past decade this week, realized I had done and accomplished a lot.
• Scuba dove with Hammerhead Sharks
• Swam with a 30 ft Whale Shark
• Hiked nearly 2 dozen volcanoes
• Became proficient in yoga, photography, and writing.
• Cut out junk food, then...