The last newsletter, I talked about the emotional response to doing more.
I mentioned the more we do, the more we open ourselves up to disappointment and hurt (catch the post by clicking here).
As complex as we think our emotional responses are, they really aren't!
They are quite primitive.
Few weeks ago, a friend who recently retired from the NFL was telling me about the challenges he faced as a starting linebacker.
Being in the front lines, his body was not only constantly abused, but much of his efforts went unnoticed.
He said, a linebacker can go all game successfully blocking...
Reflecting back on the past decade this week, realized I had done and accomplished a lot.
• Scuba dove with Hammerhead Sharks
• Swam with a 30 ft Whale Shark
• Hiked nearly 2 dozen volcanoes
• Became proficient in yoga, photography, and writing.
• Cut out junk food, then...
Happy New Year!
Hope you enjoyed the holidays and had a great end to 2019.
Every new year, I send a newsletter with a killer tip to help you start the year on the right foot.
It's a newsletter I don't spend a lot of time writing. That's because the tip I offer is the same every year.
It's a tip an...
Hope you’ve been enjoying the holiday season
Last week I talked about the "3 convincers" - logical, physical, and emotional. I revealed that without logical or physical evidence, our emotions can convince us of all sorts of things, even things that are not true.
Catch that and...
Last week, I continued the discussion about the emotional high of setting new years goals and resolutions.
If you remember, we get a rush of feel good emotions not from taking steps toward or achieving a goal, but from merely setting a goal.
Action is not what releases the feel-good...
Happy Thanksgiving everyone, hope you're enjoying time with friends and family.
This morning, I volunteered for Operation Turkey.
It was productivity on steroids.
We were making over 750 meals/hour.
The volunteers arrived between 7 a.m. to 8 a.m., and in different stations, prepared...
I have a special treat!
I was asked to be part of a book giveaway, so today I'll be giving away one of my favorite books, Concentration: Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More.
This is one of my best selling books and my proudest work to date with over 200...