Reflecting back on the past decade this week, realized I had done and accomplished a lot.
• Scuba dove with Hammerhead Sharks
• Swam with a 30 ft Whale Shark
• Hiked nearly 2 dozen volcanoes
• Became proficient in yoga, photography, and writing.
• Cut out junk food, then...
Happy New Year!
Hope you enjoyed the holidays and had a great end to 2019.
Every new year, I send a newsletter with a killer tip to help you start the year on the right foot.
It's a newsletter I don't spend a lot of time writing. That's because the tip I offer is the same every year.
It's a tip an...
Hope you’ve been enjoying the holiday season
Last week I talked about the "3 convincers" - logical, physical, and emotional. I revealed that without logical or physical evidence, our emotions can convince us of all sorts of things, even things that are not true.
Catch that and...
Last week, I continued the discussion about the emotional high of setting new years goals and resolutions.
If you remember, we get a rush of feel good emotions not from taking steps toward or achieving a goal, but from merely setting a goal.
Action is not what releases the feel-good...
Happy Thanksgiving everyone, hope you're enjoying time with friends and family.
This morning, I volunteered for Operation Turkey.
It was productivity on steroids.
We were making over 750 meals/hour.
The volunteers arrived between 7 a.m. to 8 a.m., and in different stations, prepared...
I have a special treat!
I was asked to be part of a book giveaway, so today I'll be giving away one of my favorite books, Concentration: Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More.
This is one of my best selling books and my proudest work to date with over 200...
Today I want to talk about a concept called instant gratification - that urgent need to have things now, get things done right away, or have a problem resolved immediately.
If we don't get it now, in this moment, then pain, irritation, and drama arise.
For many people, the pain can be intense....
Today I want to talk about YOU.
Not anyone else on this newsletter, but you!
I'm going to try to read you. I will try to identify the 3 core or underlying beliefs you hold about yourself and the world.
These beliefs color much, if not all, of your experiences in life.