Today I want to talk about a concept called instant gratification - that urgent need to have things now, get things done right away, or have a problem resolved immediately.
If we don't get it now, in this moment, then pain, irritation, and drama arise.
For many people, the pain can be intense....
Today I want to talk about YOU.
Not anyone else on this newsletter, but you!
I'm going to try to read you. I will try to identify the 3 core or underlying beliefs you hold about yourself and the world.
These beliefs color much, if not all, of your experiences in life.
Since Halloween is about the bad and scary, in this newsletter, I'd like you to reflect on those things in your life.
Think about the areas that are not or have not gone well, parts that make you angry, upset, dread, or you just plain dislike or hate.
Have you gone through a...
Kam Knight again,
Today I want to talk about the two forces driving your entire existence.
They are two opposing forces at the core of everything you can or cannot do.
They include the push to move you toward things, and the pull to move you away
The push encourages action to move forward, try new...
Today I want to talk about an important topic, trauma.
Trauma is a response to a distressing event that overwhelms the mind and diminishes our sense of self and ability to express fully.
A friend and I came to a startling realization the role trauma plays in our lives and how...
In this newsletter, you'll learn the only way to handle fear's crushing grip.
I'd like to first start by saying:
Everyone gets it wrong with fear
They talk about it as this evil that needs to be overcome and eliminated.
That's because they think of only the overt and intense forms of fear such as...
Over half the year is gone, and before we know it, the new year will be approaching and we’ll be thinking about goals and resolutions again.
This got me thinking, I want you to do more, have more and be more!
Seriously, I really want you to finish this year strong and start the next year...