Memory: Most Effective Memory Technique You Are Not Using

Nov 20, 2018

The most effective memory technique you're probably not using is retrieval practice.

Retrieval is calling to mind material you've heard, watched, or read, instead of re-hearing, re-watching, or re-reading the material again.

Retrieval works amazingly well because the challenge of learning and...

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Fear: Rising Above Fear of Failure

Nov 13, 2018

In this post, I'd like to discuss something that is crippling everyone in one form or another, and that is...

Fear of Failure.

Fear of failure is the feeling of anxiety, dread, and apprehension we experience trying something new or doing something different. It comes up when our performance...

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Productivity: The One Motivation Trick that Never Works

Nov 06, 2018

Have you ever missed a task or assignment, then told yourself that you’d make it up by putting in twice the work or effort the next day, time, or session?

For instance, you set a goal to workout every Monday, Wednesday, and Friday. Then one Monday, for whatever reason, you skip the gym...

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Memory: What's Motivating You to Forget

Oct 30, 2018

It’s hard to believe, but you have mechanisms designed to make you forget things.

It’s true.

There are parts of yourself that are built to make you forget.

You’re probably thinking, how could that be, why would the mind intentionally make me forget.

Well, there are advantages to...

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Productivity: Mind Hacks to Remember More & Get More Done

Oct 23, 2018

The last post talked about motivated forgetting and how it can prevent you from reaching your goals. If you missed the post, catch it here.

It also mentioned offering simple shifts to keep goals from becoming faded memories.

There are a few ways to go about doing this, but the easiest is to...

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