Goal Setting: Real Reason New Years Resolutions Don't Last

Dec 12, 2019

Last week I started a new thread about the new year approaching and setting new year’s goals and resolutions.

The discussion started with the dopamine loop

Dopamine is a pleasure chemical, and more or less, it is not necessarily released with a reward, but in "anticipation" of a reward.


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Productivity: The One Motivation Trick that Never Works

Nov 06, 2018

Have you ever missed a task or assignment, then told yourself that you’d make it up by putting in twice the work or effort the next day, time, or session?

For instance, you set a goal to workout every Monday, Wednesday, and Friday. Then one Monday, for whatever reason, you skip the gym...

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