Goal Setting: Real Reason New Years Resolutions Don't Last

Dec 12, 2019

Last week I started a new thread about the new year approaching and setting new year’s goals and resolutions.

The discussion started with the dopamine loop

Dopamine is a pleasure chemical, and more or less, it is not necessarily released with a reward, but in "anticipation" of a reward.

...

Continue Reading...

Productivity: The One Motivation Trick that Never Works

Nov 06, 2018

Have you ever missed a task or assignment, then told yourself that you’d make it up by putting in twice the work or effort the next day, time, or session?

For instance, you set a goal to workout every Monday, Wednesday, and Friday. Then one Monday, for whatever reason, you skip the gym...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.