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Kam Knight may be one the great minds of this generation. The power to concentrate is the keystone of all great achievements but nowhere is it shown how to actually become better at it. This book is a treasure trove of actionable techniques to improve concentration and...they work. Stop whatever you are doing, buy the book and put the lessons into practice. You won't regret it.

Bartman SA

We are sleepwalking through our lives with the niggling sensation that life could be better. But we tell ourselves that's not true and listen to the words that say work, gaming, addictions are more important than dreams. The next time your dream calls to you, PICK UP THIS BOOK! Kam is one of the 1000s of warriors showing us the truth!! Stop listening to the distractions and listen to your heart. Start walking the road in the right direction Kam is showing you the way.

LeAnn A.

I don't know what I was expecting when I bought this book, but it was not at all what I was expecting. This completely and utterlly blew my mind. It opened pandora's box of what concentration truly means. It's a look into concentration that just doesn't exist.

Elf Williams

This book was well organized and insightful. Parts of it, like the visualization action steps would work best in audio, so I'll be looking to see if there's an audio version or recording myself reading to actually do those exercises. I found the chapters on distractions the most helpful. The one about addiction as an internal distraction surprised me the most. I started off only skimming it, thinking my only 2 addictions (chocolate and books) are well managed, so I didn't think anything in that chapter would apply to me. But I ended up going back and actually reading it as I realized there were other possibilities that have been messing with me.

AmberMoon86

SECTION I – INTRODUCTION TO CONCENTRATION

INTRODUCTION
CHAPTER 1 – WHAT IS CONCENTRATION AND WHY IS IT IMPORTANT?
CHAPTER 2 – UNDERSTANDING AWARENESS

SECTION II – CONCENTRATION TRAINING

CHAPTER 3 – SELF-TALK
CHAPTER 4 – VISUALIZATION
CHAPTER 5 – WORKING WITH THOUGHTS, IMAGES, AND FEELINGS
CHAPTER 6 – RETRIEVAL
CHAPTER 7 – ATTENTION TO DETAIL
CHAPTER 8 – PUSHING LIMITS
CHAPTER 9 – IMPULSE CONTROL
CHAPTER 10 – TRAINING THE BODY

SECTION III – IN THE MOMENT TOOLS

CHAPTER 11 – STATE CONTROL
CHAPTER 12 – DIRECTED QUESTIONS
CHAPTER 13 – WHAT’S YOUR GOAL
CHAPTER 14 – TO DO OR NOT TO DO
CHAPTER 15 – BITE SIZE PIECES
CHAPTER 16 – VOLUNTARY DETENTION
CHAPTER 17 – BREAK TIME
CHAPTER 18 – FLOW

SECTION IV – DISTRACTIONS

CHAPTER 19 – WHAT ARE DISTRACTIONS?
CHAPTER 20 – REMOVING EXTERNAL DISTRACTIONS
CHAPTER 21 – IGNORING EXTERNAL DISTRACTIONS
CHAPTER 22 – INTERNAL DISTRACTIONS FROM PAIN
CHAPTER 23 – INTERNAL DISTRACTIONS FROM EMOTIONS
CHAPTER 24 – INTERNAL DISTRACTIONS FROM UNFULFILLED WANTS
CHAPTER 25 – INTERNAL DISTRACTION FROM ADDICTIONS

SECTION IV – LIFESTYLE, ROUTINE, AND ENVIRONMENT

CHAPTER 26 – LIFESTYLE
CHAPTER 27 – ROUTINES
CHAPTER 28 – ENVIRONMENT

CONCLUSION

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#1 Concentration Book for 2 Straight Years

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