Format: PDF
Length: 300 Pages
About the Book
Take a journey into the depths of your mind to develop better focus and concentration.
This book is like no other you have read.
It goes deeper into the human mind and condition than any work out there.
You will learn so much about yourself, including who you are, why you do what you do, and why you can’t get yourself to do what it is you want to do.
More importantly, you will learn practical solutions to push past your mental, emotional, and physical blocks, no matter how severe, to become the best you possible.
With this book, you can finally listen in class, ace that exam, finish that project, earn a degree, write that novel, get that promotion, gain respect, develop relationships, engage with your kids, connect with friends and family, be present, and enjoy your life.
Don’t procrastinate any longer on such powerful, life changing advice.
Open this book to begin your journey of stronger focus, attention, and concentration.
BUY NOWWhat Readers Say...
"If you struggle to keep your attention where it should be then this book is for you! "
– K. Escobar
"Highly recommend this book to anyone who has an interest in developing stronger concentration!"
– B. Luo
"What’s great about this book is that he explains why I have such trouble focusing and also how to fix it! His techniques are pretty simple and I do them all of the time"
– L. Hopkins
TABLE OF CONTENTS
SECTION I – INTRODUCTION TO CONCENTRATION
INTRODUCTION
CHAPTER 1 – WHAT IS CONCENTRATION AND WHY IS IT IMPORTANT?
Benefits of Strong Concentration
I Can’t Concentrate
Concentration Is a Battle
What’s Inside
Before Getting Started
CHAPTER 2 – UNDERSTANDING AWARENESS
Verbal Thoughts
Visual Images
Feelings
SECTION II – CONCENTRATION TRAINING
CHAPTER 3 – SELF-TALK
How Self-Talk Works
Self-Talk Exercise
CHAPTER 4 – VISUALIZATION
Visualization Exercise #1 – Holding an Image
Visualization Exercise #2 – Manipulating Images
Visualization Exercise #3 – Picturing Yourself
CHAPTER 5 – WORKING WITH THOUGHTS, IMAGES, AND FEELINGS
Exercise 1 – Ignore Internal Thoughts, Images, and Feelings
Exercise 2 – Clearing Thoughts, Images, and Feelings
Exercise 3 – Observing Thoughts, Images, and Feelings
CHAPTER 6 – RETRIEVAL
CHAPTER 7 – ATTENTION TO DETAIL
CHAPTER 8 – PUSHING LIMITS
Reading
Gym
Conversation
Videos
Breaktime
Material in this Book
CHAPTER 9 – IMPULSE CONTROL
Developing Impulse Control
CHAPTER 10 – TRAINING THE BODY
Exercise 1 – Be still
Exercise 2 – Head Turn
Exercise 3 – Fist and Arm Curl
Exercise 4 – Walking Concentration
CHAPTER 11 – ADDITIONAL TIPS
Counting
Shift Concentration
Being Present
Selecting the Exercises
SECTION III – IN THE MOMENT TOOLS
CHAPTER 12 – STATE CONTROL
CHAPTER 13 – WHAT’S YOUR GOAL
CHAPTER 14 – TO DO OR NOT TO DO
CHAPTER 15 – BITE SIZE PIECES
CHAPTER 16 – TIMEBOX
CHAPTER 17 – DIRECTED QUESTIONS
CHAPTER 18 – VOLUNTARY DETENTION
CHAPTER 19 – FLOW
Mood
Fun
Challenge
Relaxed
Purpose
Visualization
Self-Control
Negativity
Belief
Randomness
Lack of Strain
CHAPTER 20 – BREAKTIME
CHAPTER 21 – DEMON MIND
Music
Background Noise
Puzzle or Riddle
Physical Activity
Baoding Balls
CHAPTER 22 – ADDITIONAL TIPS
Actively Participate
Use Rewards
SECTION IV – DISTRACTIONS
CHAPTER 23 – WHAT ARE DISTRACTIONS?
CHAPTER 24 – EXTERNAL DISTRACTIONS
Removing Distractions
Ignoring External Distractions
CHAPTER 25 – INTERNAL DISTRACTIONS
Hunger & Thirst
Physical Pain & Discomfort
Emotions
Stress
CHAPTER 26 – UNFULFILLED WANTS
Acknowledge Your Wants
Examine Your Wants
Can’t Have Your Cake and Eat It Too
Having More Leaves You More Hungry
Fear Avoidance
CHAPTER 27 – ADDICTIONS
SECTION IV – LIFESTYLE, ROUTINE, AND ENVIRONMENT
CHAPTER 28 – LIFESTYLE
Starting with the Basics: Sleeping
Eating Habits
Physical activity
CHAPTER 29 – ROUTINES
CHAPTER 30 – ENVIRONMENT
Comfort
Ambiance
Sensory stimuli
CONCLUSION
My Story
Why Concentration
New Model of Intelligence
Suggested Reading
