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Table of Contents

INTRODUCTION

SECTION I – PRINCIPLES

PRINCIPLE 1 – DON’T RELY ON YOUR MEMORY
PRINCIPLE 2 – ATTENTION
PRINCIPLE 3 – ACTIVE

SECTION II – TECHNIQUES


TECHNIQUE 1 – REPETITION
TECHNIQUE 2 – RETRIEVAL
TECHNIQUE 3 – VISUALIZATION
TECHNIQUE 4 – ASSOCIATION
TECHNIQUE 5 – STORIES
TECHNIQUE 6 – TAKE NOTE
TECHNIQUE 7 – TAKE ACTION
OTHER TECHNIQUES

SECTION III - USES


REMEMBERING WHAT YOU LEARN
REMEMBERING NAMES
REMEMBERING NUMBERS
REMEMBERING DIRECTIONS
REMEMBERING LISTS
REMEMBERING PASSWORDS
REMEMBERING PHYSICAL TASKS AND SKILLS
REMEMBERING SPEECHES
REMEMBERING WHERE YOU PUT THINGS
REMEMBERING ON THE FLY
REMEMBERING EVENTS AND EXPERIENCES
REMEMBERING REMINDERS
OVERCOMING FORGETFULNESS

CONCLUSION

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