Format: PDF
Length: 146 Pages
About the Book
This book shows you creative, yet practical ways to improve, sharpen, and refine your wonderful memory.
It reveals techniques to put your brain in tip-top condition so you can overcome forgetfulness and recall any information anytime, anywhere, and in any situation.
Best of all, the methods are simple, practical, and easy to learn.
BUY NOWWhat Readers Say...
"It contains the most memory improvement strategies, for the most possible situations you will encounter – all in one place"
– Jeremy
"It was full of practical tips and suggestions on what anyone can do to improve their memory"
– Sylvia
"What’s great about this book is that he explains why I have such trouble focusing and also how to fix it! His techniques are pretty simple and I do them all of the time"
– L. Hopkins
TABLE OF CONTENTS
INTRODUCTION
CHAPTER ONE – REPEAT AFTER ME
Two Types of Memory
Ways to Repeat Information
Remembering Longer Pieces
Using Repetition to Learn a Physical Skill
CHAPTER TWO – ATTENTION
Eliminate Distractions
Shift Attention Fully
Find Interest
Practice Voluntary Attention
Manage Competing Thoughts
CHAPTER THREE – POSITIVELY MEMORABLE
Affirmations
Releasing Negative Thoughts
CHAPTER FOUR – OTHER FACTORS
Memory and Comprehension
You Are What You Eat
Curb Stress
CHAPTER FIVE – ASSOCIATING WITH THE RIGHT CROWD
Acronyms
Acrostics
Facts Association
CHAPTER SIX – RETRIEVAL
CHAPTER SEVEN – IMAGINE THAT!
Story or Novel
Process
Instructions
Lists
On the Fly
With Other Techniques
CHAPTER EIGHT – TELL ME A STORY
CHAPTER NINE – CLUSTERS
Understanding Your Digital Capacity
CHAPTER TEN – TAKE NOTE!
Mind Maps
CHAPTER ELEVEN – MORE MEMORY POWER TOOLS
Getting Organized
Forget-Me-Not Spot
Reinforce Correct Answers
Poetry—Rhyme and Rhythm
The Loci Method
CHAPTER TWELVE – OVERCOMING FORGETFULNESS
Theories to Explain Forgetfulness
Techniques to Overcome Forgetfulness
CHAPTER THIRTEEN – REMEMBERING NAMES AND FACES
Remembering Names
Remembering Faces
Interest
CHAPTER FOURTEEN – REMEMBERING NUMBERS
Sight, Sound, Clustering, and Repetition
The Art of Numerical Association
Grouping System
Converting Numbers to Words
Using a Picture Code
The Major Memory System
CHAPTER FIFTEEN – REMEMBERING PLACES
Routes
Directions
Addresses
CHAPTER SIXTEEN -REMEMBERING EVENTS
CONCLUSION
Additional Resources
