Format: PDF

Length: 146 Pages

About the Book

This book shows you creative, yet practical ways to improve, sharpen, and refine your wonderful memory.

It reveals techniques to put your brain in tip-top condition so you can overcome forgetfulness and recall any information anytime, anywhere, and in any situation.

Best of all, the methods are simple, practical, and easy to learn.

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What Readers Say...

"It contains the most memory improvement strategies, for the most possible situations you will encounter – all in one place"

– Jeremy

"It was full of practical tips and suggestions on what anyone can do to improve their memory"

– Sylvia

"What’s great about this book is that he explains why I have such trouble focusing and also how to fix it! His techniques are pretty simple and I do them all of the time"

– L. Hopkins

TABLE OF CONTENTS

INTRODUCTION

CHAPTER ONE – REPEAT AFTER ME

Two Types of Memory

Ways to Repeat Information

Remembering Longer Pieces

Using Repetition to Learn a Physical Skill

CHAPTER TWO – ATTENTION

Eliminate Distractions

Shift Attention Fully

Find Interest

Practice Voluntary Attention

Manage Competing Thoughts

CHAPTER THREE – POSITIVELY MEMORABLE

Affirmations

Releasing Negative Thoughts

CHAPTER FOUR – OTHER FACTORS

Memory and Comprehension

You Are What You Eat

Curb Stress

CHAPTER FIVE – ASSOCIATING WITH THE RIGHT CROWD

Acronyms

Acrostics

Facts Association

CHAPTER SIX – RETRIEVAL

CHAPTER SEVEN – IMAGINE THAT!

Story or Novel

Process

Instructions

Lists

On the Fly

With Other Techniques

CHAPTER EIGHT – TELL ME A STORY

CHAPTER NINE – CLUSTERS

Understanding Your Digital Capacity

CHAPTER TEN – TAKE NOTE!

Mind Maps

CHAPTER ELEVEN – MORE MEMORY POWER TOOLS

Getting Organized

Forget-Me-Not Spot

Reinforce Correct Answers

Poetry—Rhyme and Rhythm

The Loci Method

CHAPTER TWELVE – OVERCOMING FORGETFULNESS

Theories to Explain Forgetfulness

Techniques to Overcome Forgetfulness

CHAPTER THIRTEEN – REMEMBERING NAMES AND FACES

Remembering Names

Remembering Faces

Interest

CHAPTER FOURTEEN – REMEMBERING NUMBERS

Sight, Sound, Clustering, and Repetition

The Art of Numerical Association

Grouping System

Converting Numbers to Words

Using a Picture Code

The Major Memory System

CHAPTER FIFTEEN – REMEMBERING PLACES

Routes

Directions

Addresses

CHAPTER SIXTEEN -REMEMBERING EVENTS

CONCLUSION

Additional Resources

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