Emile Coue, French psychologist and founder of method of healing through affirmation, said - when the imagination and will power are in conflict, it is always the imagination which wins, without any exception.
If you desire a positive outcome, but the images playing in your mind are scarcity and failure, your mind will lead you in the direction of failure.
The simple visualization techniques in this book will show you how to change your mental images to reduce stress, improve health, develop skills, and create the outcome you seek.
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IINTRODUCTION – WHAT IS VISUALIZATION?
CHAPTER 1 – HOW DOES VISUALIZATION WORK?
CHAPTER 2 – OTHER WAYS VISUALIZATION WORKS
CHAPTER 3 – THE ART AND SCIENCE OF VISUALIZATION
Outcome/Object
Self-Image
Mental Practice
Guided Imagery/Meditation
CHAPTER 4 – VISUALIZATION GUIDELINES
CONCLUSION